Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Wipe the exterior of the pumpkin clean. Using a long, sharp knife, slowly cut a round opening in a circle about 2 1/2 inches wide all around the stem. Grasp the stem and pull the lid out. Using a ...

Alexandra Domrongchai is a food and travel writer based out of New York. With years of experience in the restaurant industry, food culture research, and as an avid traveler, she joins Travel + Leisure ...

Whether you eat them whole or extract them from their pulpy web, pumpkin seeds are full of protein, fiber and important minerals. But while pumpkin seeds offer health and nutritional benefits — and ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...