If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

When we think about our goals, the thought is sometimes as far as we get. When we take the time to conceptualize and write down our goals, we gain a greater sense of importance, motivation and ...

I’m going to be honest from the start here: I have basically no interest in basketball — college or professional, men’s or women’s. But I do love a good neuroscience-backed success tip. Which is why I ...

The practice of writing down goals has long been associated with higher achievement rates. While everyone has aspirations, those who take the time to document their objectives often find greater ...

Last week, we talked about why communication goals fail. The vagueness problem. The motivation trap. The unrealistic expectations. The lack of accountability. If you recognized yourself in any of ...

A new year demands more than planning; it demands honest self-awareness. Before moving forward, take time to audit your habits, values and daily routines. Ask yourself: “Which habits helped me grow ...