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Jeff Cavaliere Shares His 'Perfect' Science-Based Shoulder Routine

Building bigger, more powerful shoulders is key to looking strong, and Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-backed workouts to maximize size and strength. His science-backed ...
Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
Fitness Volt

Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them

Fitness coach Jeff Cavaliere broke down 15 common health mistakes people make as they age and how to reverse them to live ...
AOL

The 2 Moves That Will Help Shred Your Abs, According to a Top Trainer

Abs can be the most obstinate body part to train, with long and arduous workout routines seemingly yielding little reward compared to other muscle groups. According to strength coach Jeff Cavaliere ...
Yahoo

Trainer: Two Simple Fixes for a Classic Shoulder Exercise You're Definitely Messing Up

Trainer: Two Simple Fixes for a Classic Shoulder Exercise You're Definitely Messing Up originally appeared on Men's Fitness. Newsflash: You might be doing Arnold ...
AOL

A Top Trainer Shared His 5-Minute Six-Pack Workout

When it comes to training abs, high volume isn't necessarily everything. In a new video, Athlean-X founder and strength coach Jeff Cavaliere C.S.C.S. demonstrates an "incredibly tough" ab routine ...