Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

Without access to the countless options of workout equipment available at public gyms, we’re limited to making it work with what we have at home. For those who indulge in at-home workouts, you ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these, I thought, and decided to try some swings. I picked up one of the bells and faced the mirror—wait, no, I didn’t ...

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Today's mini workout included kettlebell snatches, sets of 15-20, pistols, pushups, and rows. Mostly the snatches though. Yesterday, Jason Ferruggia reminded me I'm only supposed to do 3 weeks on each ...