Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

A sprained ankle occurs when a person stretches or tears the ligaments in the ankle. An ankle fracture occurs when someone breaks one or more of the bones in their ankle. A sprained ankle may cause ...

What are the best treatments for a sprained ankle? Dr. Anderson says ankle sprains range from mild soreness to severe injuries that may require braces, crutches or even surgery. Ankle sprains are one ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...

Making a delicious breakfast sandwich for my fiance, who sprained her ankle a month before our wedding. A quick and easy ...

New York Liberty star Jonquel Jones is set to miss significant time with a sprained ankle. On Saturday, the team announced that Jones will be out for the next four to six weeks while her ankle heals ...

Dogs can be extraordinary protectors who keep their owners safe from all kinds of threats, including one golden retriever who takes her role incredibly seriously. In fact, nothing will get passed ...

South Carolina women’s basketball coach Dawn Staley sought to ease concerns following an in-game injury to star guard Ta'Niya Latson, who exited Sunday’s win ov ...

When a sprain occurs, you have overstretched, twisted, or damaged a ligament, usually from a sudden event (i.e. twisting your ankle while running). Ligaments are bands of tissues that connect the ...