People are always surprised I'm only 5'4" — probably because I've cracked the code to make my legs look long and lean. It all comes down to a few clever styling tricks that can easily make anyone ...

As a 5’3” fashionista, finding ways to make my thicker thighs look longer and leaner has essentially become my speciality. I’ve learned that it comes down to finding the right key wardrobe essentials ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

Ever wished your legs could magically grow a few inches? While we can't change our genetics, we can definitely create the illusion of longer, leaner legs with some clever styling tricks. Fashion ...

When leg day rolls around it seems to be the one workout everyone loves to hate—especially when all is said and done and you come face to face with a staircase. But for me, training my lower body is ...

Genetics and bone structure, or nature, play a role in how lean your legs are, but the importance of nurture, meaning your habits, activity level, training style, and how many calories you consume ...

Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the ...

I hate going to the gym. It’s just not in my DNA. For those of you who get a natural high from 60 minutes spent on the treadmill, I applaud you. That said, there are ways to slim down and tone up ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Tracee Ellis Ross, 48, just revealed her toned legs in a brand new Instagram ...