Carrying extra fat in the body is always the toughest task for an individual as it creates a lot of problems and issues. We all know that extra fat is quite harmful to us as it reduces the metabolism ...

Everyone likes to stay slim and trim throughout, but not everything you want is easy to get! There are no free lunches in life, so to get something working hard for that is important. Individuals can ...

Lean Time Keto: The past was when obesity wasn’t as prevalent of a concern as it is now. This is due to the unhealthy lifestyle choices we make in the present. From sluggish sleeping schedules to ...