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Optimizing Your Long Runs Could Be the Trick to a Faster Marathon. Here’s How You Can Score a PR.
Training for your next marathon–and aiming to score a big PR? To get faster, it’s not necessarily the number of miles you need to focus on in your training, but rather how you choose to optimize your ...
Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...
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