A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The Guardian Usually, we don’t have much say in what we dream about. Our brains ...

A lucid dream is when you know you are dreaming and can sometimes control the dream. Writing in a dream diary can help you have more lucid dreams by making you more aware of your dreams. Reality ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

Lucid dreaming has long sat in a gray zone between folklore and science, described by sleepers who insist they can steer their dreams while skeptics questioned whether the experience was anything more ...

Many athletes or musicians claim to improve their performance by rehearsing mentally, and it's often cited that waking visualization can have a positive impact on performances. The authors of the ...