Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

CAMP ZAMA, Japan – As a surge of incoming patients were triaged, Spc. Duy Nguyen and several other medical personnel quickly practiced treating them as part of an earthquake disaster drill here ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Fort Benning conducted an annual mass casualty exercise September 27 to test the installation’s emergency preparedness and readiness skills. Soldiers from the Airborne and Ranger Training Brigade and ...

TAMPA, Fla. — Flyers traveling through Tampa International Airport Wednesday saw an influx of law enforcement while the airport completed a mass casualty exercise. From 8 a.m. until noon, the airport ...

Multi-agency training exercise at Clewiston High School helps build confidence in emergency preparedness across the school district, hospital, and first responders ...

SARATOGA SPRINGS, N.Y. (NEWS10) – Saratoga Springs is in full preparation mode ahead of the Belmont Stakes. Before the Belmont Racing Festival begins law enforcement is practicing what to do in a mass ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...