Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...

Irritable bowel syndrome (IBS) is a digestive condition that can cause substantial discomfort in those who have it. Medical professionals use the common symptoms associated with the disease as a ...

While there is no cure for IBS, there are treatment options available to help reverse many of its symptoms. If you experience any (or all) of these symptoms, it’s only natural to want relief. You ...