A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

A newly released clinical review is reshaping how researchers and clinicians understand memory loss, identifying six primary ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Struggling with brain fog, scattered focus, or mental fatigue that won’t budge? This article explores why modern life can ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.