Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...
Simon Vella receives grant funding from HCF Research Foundation, Health Service Research Grant Scheme and the Australian Chiropractors Education Research Foundation. Simon is a board member of ...
Only around 1 in 10 common non-surgical and non-invasive treatments for lower back pain is effective, suggests a pooled data analysis of the available research, published online in BMJ Evidence Based ...
Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...
A clinical trial on the VIA Disc NP treatment for discogenic back pain has shown impressive results, significantly reducing pain and improving back function. The non-surgical, minimally invasive ...
SEATTLE — September marks Pain Awareness Month, and for millions of Americans, back pain is more than just a fleeting discomfort — it’s a daily reality. “Most of us in our adult life are going to have ...
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I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help
I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...
Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...
It fascinates me to read the large number of questions about trauma that appear across mental health platforms. Questions like "What exactly makes an event traumatizing?" or "Why are some individuals ...
If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...
Repeating a school year, experiencing parental abuse or engaging in armed combat have far-reaching long-term effects. Lifetime trauma may even worsen end-of-life pain and discomfort, depression and ...
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Too many people with back pain call ambulances or visit the ED. Here’s why that’s a problem
Around 4 million Australians experience back problems and people are increasingly calling ambulances and presenting to emergency departments to manage back pain. Yet most of these cases of back pain ...
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