You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Leg strength and endurance can be developed by performing squats leg curls and extensions using a variety of slow methodical lifts. Many of us have been doing these exercises for years. But the ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometric exercises, like box jumps and burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness (or power), speed, and ...

If you are one of those who think that fitness is about lifting weight and running on the treadmill then you have not yet been exposed to the world of fitness in a true way. There are plenty of ...

And maybe step ups. But let’s be honest: Nobody wants a bulky piece of equipment that you can only do one or two things with. It’s understandable how you could — box jumps are great for building ...

Exercising won't feel boring and dreadful if you keep experimenting with your routine. If you will be stuck in the rut of cardio and strength training you will surely miss your workout out of boredom.