Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

For whatever reason, you may attempt to do an epic squat by yourself. Not smart, but rather than telling you to rethink your madness and skip it altogether, you can be safer with knowing how to bail ...

Learning how to squat properly is up there with learning how to brush your teeth in the correct way – by which we mean, it's as fundamental to your fitness health as a fresh mouth is to your personal ...