A meditation for deepening awareness, working with ego states, and soothing your nervous system. Know all about it from an expert. RAIN is an acronym for a four-step meditation process. It is a ...

When Sraddha Pavia walked outside after her meditation on Tuesday, she says she was pleasantly sprinkled with the drizzling of rain. Pavia has been leading a rain-invoking meditation four days a week ...

My therapist will be the first to tell you that I’m not always super nice to myself—and for a while, I disagreed. Anytime I talked about myself or my experiences in a way that my therapist pointed out ...

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a body scan and meditative sound bath using chimes, crystal singing bowls, gentle drumming, rain ...