Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Neuroscientists are increasingly interested in the brain's "resting state" - the neural activity that goes on while people are doing nothing in particular. But how restful is rest? What do people ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Patience. Not only is it a virtue, it’s the key to good brisket. No meat in barbecue suffers more when it’s subjected to the foolish habits of the impatient pitmaster: cranking the heat too high in ...

When you’re building a company from scratch, shutting the laptop never seems like a good idea. Plenty of startup founders simply don’t stop. They keep going, staring at the screen, producing and ...