Stand facing the machine with your feet shoulder width apart, knees slightly bent and abs tight. Keeping elbows against your sides, pull the rope down while separating each side of rope to the outside ...

When Dwayne Johnson was cast in the lead role of DC's Black Adam, he saw it as an opportunity to get into the henchest shape of his career, packing on more muscle than ever before in order to embody ...

Tricep pushdowns are a staple exercise for many. You likely see tons of guys repping these out in the gym on a daily basis, but Charles Glass says most are missing a key element of the movement: full ...

“Just the arms, mate – they’re the only things on show.” Biceps curls, especially when performed in the squat rack, have to some smart trainers become a conventional symbol of basic gym bros who don’t ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. You should do a set of exercise A1, take rest for about 30 to 60 seconds and ...

Arm flab—aka "bat wings"—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

“My arms ‘workouts’ are normally like finishers,” Waterson tells GQ. For instance, after a chest session consisting of push exercises that have already partially worked the triceps (if you haven’t yet ...