Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Dusk is crowding the narrow trail that my brother and I are navigating, and by the time we hit a dirt road that will eventually lead us to our beds for the night, it is pitch black. I’m running down a ...

When it comes to running shoes, I’m no amateur. With six marathons and ten years of running under my belt, plus seven years as a gear and fitness editor, I know ball, as the kids say (I think they say ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...