Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

She and her family weren’t planning to stay, but between her pessimism about receiving grant funding and her anxiety about ...

Mental health expert explains why 43% of adults feel more stressed during holidays and shares strategies to manage seasonal ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain why. Research from Mass General Brigham suggests that this increased risk ...

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

While the holidays are often a time of celebration, mental health experts said they can also heighten stress tied to finances ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.