Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

Lateral movement training is important in tennis; it helps make every step as powerful and efficient as possible. The lateral force walk begins in a ready position with a partner holding you on a ...