The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

Looking for healthy and easy dinners for a family? Gluten-free dinners are actually cheap comfort food, low-carb, and are bursting with colors and flavors. Plus, you won't ever feel bloated or sick.

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A new year often inspires a fresh start in health and wellness. The beginning of the year is a great time to reset your ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...