The Sirtfood diet is one of the latest trending diets in the nutrition world. It's no wonder, considering it permits chocolate, coffee and red wine. And it doesn't hurt that several European ...

In early May, Adele dropped a shockerbut it wasnt the new album we were ready for (and still waiting for, tbh). Instead, she debuted a totally new look on her ...

Chocolate and red wine? We want what Adele’s having… This new diet, which has been reportedly instrumental in Adele’s rumoured 14kg weightloss, involves eating foods that activate proteins in the body ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

We’ve investigated the science behind the Sirtfood Diet to see if it holds any value for health and weight loss When you purchase through links on our site, we may earn an affiliate commission. Here’s ...