It's another one of those nights. You lay in bed, frustration rising because no matter what you do, you can’t sleep. Your sound machine is going, your leg is kicked out from under the comforter to ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...