We all know the old legend of werewolves and how they transform from human to beast under the full moon's glow. Though that's nothing but an old myth, there is truth behind the moon's ability to turn ...

A good night's sleep is critical for our daily functions, including our mood and memory retention, as well as our immune system and heart health. However, scientific evidence suggests that lunar ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...

Ever woken up to find a full moon looking back at you through the window? You're not the only one. As beautiful as a full moon is, it's known to affect some people's sleep for up to five days. There's ...

The effect that the Moon has on humans has long been debated, but new research suggests that it definitely affects our sleep. A new study published in Science Advances suggests that the phase of the ...

Most modern wearable devices offer sleep tracking features meant to help you make the most of your sleep. They track health parameters during the night and use complex algorithms to establish ...

In our wellness-obsessed world, it's easy to feel like you're not quite doing things right. And one of the main areas of self-care we continuously drop the ball in? Sleep. Between working from home ...

An admission: I’m one of those people who will entertain most things on the spiritual front. You think Mercury retrograde is ruining your life? I can relate. You had a gut feeling that turned out to ...

Do you notice changes in your nighttime self around the time of the full moon? I’m not talking about howling at it. I’m talking about changes to your sleep. A new study by researchers at Sweden’s ...

Of all the patterns observed from the ghostly visage of Earth’s full moon, many cultures’ folklore identifies the shape of a so-called man in the moon. Now, a new study suggests a connection between ...