Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

A survey of 2,000 adults has delved into the nation's sleep patterns, with questions crafted by sleep experts to pinpoint potential issues leading to insomnia and sleep disruption. Alarmingly, the ...

When participants in a recent study at Brigham and Women's Hospital could sleep for up to 8 hours, they correctly remembered more names. If you are sleeping less than seven hours, which is known as ...

The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

We already know that getting enough sleep supports our immune systems, memory, and mental health. Sufficient sleep supports healthy weight and blood sugar levels. Now, add another benefit: Sleep is an ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...