This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Indoor cycling is a great form of exercise but if you're making a few of these common spinning mistakes, you might not be making the most of your time on the bike. For optimal performance you want to ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

YouTube workouts and I, we go wayyy back. Back before I fell in love with the gym and various fitness apps (hi, Centr), I went to YouTube for workouts I could do outside, in my garage, or even in my ...

These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...