One fine spring day, I developed heel pain after increasing my running program. Now, nearly 10 years later, the injury has improved, but has never completely gone away. I still get flare ups of arch ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Heel pain is a common issue that affects many people, often causing discomfort and hindering daily activities. It can stem from various conditions, such as plantar fasciitis, Achilles tendonitis, or ...

Plantar fasciitis, a common and often persistent foot condition, can cause daily heel pain that significantly impacts quality of life. The condition is characterized by the inflammation of the plantar ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

When you’ve got everyone from basketball players to fibromyalgia sufferers in your comments section hailing this stretch exercise as a game-changer, you know you’re on to something good. Try fixing ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...