Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Nearly everyone is overloaded with information these days. In each minute of every day, 138.9 million reels are played on Instagram and Facebook, according to a 2024 report by Domo called "Data Never ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

I had big plans for 2025. A new direction, fresh ideas, exciting possibilities—I was supposed to be feeling invigorated as I mapped out my vision for the year. But instead? I felt... stuck. No spark.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...