Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

From summiting peaks to living with chronic illness, six intrepid individuals share the mental strategies that help them push past their fears and physical limits ...

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

A long-term study shows peak fitness begins to decline after 35, but regular physical activity can significantly slow losses ...

Nearly all military physical and field training exercises can enhance mental toughness and physical endurance, which researchers at the U.S. Army Medical Research and Development Command believe can ...

Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...