The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This 3-3-3 training method helps men over 50 build muscle without heavier weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Yahoo

Is the ‘Heavy Duty’ training method best for maximum muscle growth?

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...
News Tribune

Is ‘slow’ strength training method the fountain of youth? LA’s 90-year-olds say yes

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...

The most underrated strength training method is also the fastest

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

How to use the 5/3/1 training method for consistent results

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...