Last month (June 2021) , Swimming World explored the concept of energy systems and how coaches can use them to maximize athlete development and performance. In Part 2, we examine how one incorporates ...
CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...
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What makes endurance racing different from sprints?
Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards. While sprints are fast-paced and adrenaline-fueled, endurance racing demands ...
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