Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...