Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

At 50, Hilary Swank – two-time Oscar winner and mum of toddler twins – is embracing this chapter of life with a clear mantra: feel strong, stay grounded, and move with purpose. 'Exercising took a back ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...