Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

“Alcohol increases inflammation, disrupts hormones and dilates blood vessels, all of which can exacerbate acne and rosacea,” ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

The Delevingne sisters have added an excellent alcohol-free sparkling rosé to their award-winning wine brand, Della Vite, and ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...