Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

You don’t always have to strain for good stretch or a good workout. Sometimes less is more. Case in point: Here are some simple, yet effective, yoga poses, which help keep you in shape even when ...

After sitting on a long flight for a number of hours, it’s good to stand and move around. Yoga poses are a great way to stretch the whole body after flying, especially when we get off the flight ...

The holiday season is certainly full of joy and cheer, but between all the shopping, planning, cooking and prepping, it can also be a super stressful time of the year… It’s hard to not get a little ...

Squats are a mainstay in most workout routines. But when you do squats in yoga, like garland pose, the move suddenly becomes about so much more than strengthening your booty. Garland pose is not only ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

I don't know about you, but I spend eight hours of my day sitting at a desk. And to make matters worse, I hunch over my phone on my train ride home and spend at least a few nights a week lying in some ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...