It may lead to healable and tunable materials useful in biomedical application. This is an Inside Science story. Researchers from Japan have come up with a way to encourage materials to grow stronger ...

At Women’s Health, we love a good workout—but nothing kills the vibe faster than uncomfortable clothing. That’s why it’s important to know which fabrics work best for different types of exercise.

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...