Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Who loves a good challenge? Everyone has a competitive nature to them to a certain degree. It’s natural to want to try something that looks difficult and then to conquer it is even better! Some ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

When it comes to working your core, even the simplest of exercises can be a challenge! Luckily, nearly every (body part) exercise you perform engages your midsection for balance and stability. In turn ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...