Menstruation is not just something that people with a uterus experience for a few days each month. Our periods begin well before we see blood, in the form of period cramps and PMS (premenstrual ...

There’s no denying it--that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely ...

Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...