Being tall comes with its perks, but sometimes you have to work a little harder to find products that work with your height. Yoga mats for tall people, for example, are available in more places than ...

I recently had a physical and had all the usual things checked — cholesterol, weight, blood pressure and height. My weight has been pretty consistent, give or take a few pounds. I think I stopped ...

Elderly women showed measurable improvements in their walking speed and balance after a nine-week yoga program — and they gained a centimeter in height, on average, Philadelphia researchers report.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Yoga has many mental and physical benefits that can enhance an athlete’s performance. It can also help relieve stress, encourage relaxation, and support healthy sleep patterns. These benefits are ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

NEW YORK (Reuters Health) - Elderly women showed measurable improvements in their walking speed and balance after a nine-week yoga program -- and they gained a centimeter in height, on average, ...