TEHRAN--In the heart of the southern Khorasan desert, a centuries-old ritual continues to thrive in the collective memory of ...

This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

Medically reviewed by Karina Tolentino, RD Bulgur wheat is rich in fiber, which helps support your digestion and heart health. You can eat bulgur wheat to help control your blood sugar levels and ...

Bulgur is made from cracked whole grain wheat berries that are partially cooked and then dried. This process is the key to bulgur’s convenience—because the cracked wheat berries are fully cooked (much ...

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Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion. Bulgur wheat (also spelled ...

Roasted chicken breasts and tender bulgur combine with avocados, fennel, and tomatoes in a bright, citrusy vinaigrette for a near-effortless meal. Marcia Kiesel, a former Food & Wine test kitchen ...

For many of us, eating more whole grains requires learning about foods rarely seen in the traditional American diet. Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur ...

This chunky grain dish is freshened up with a delicious combination of dill, parsley, and mint. If you don’t have all three, use a handful of whatever tender herbs you’ve got. If you substitute ...

Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean region. Bulgur mixes ...