A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health.

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Rinsing broccoli under running water for one minute helps reduce dirt and bacteria, says an expert. A baking soda solution ...

Target has become one of my go-to stores for healthy groceries. As a dietitian and a mom, these are the 10 nutritious picks I ...

A registered dietitian shares postbiotic health benefits and explains who may want to take the lesser-known supplement. Plus, ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Have you ever wanted to have more energy to spend time skiing or hiking in the mountains? Maybe you want to feel stronger, ...

Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

Aspect Health, the metabolic health technology company led by Forbes 30 Under 30 honoree Gleb Babiy, today announced the launch of its flagship product, Aida. More than a tracker, Aida is a first of ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...