Kheer is rich in protein and calcium from milk, supporting bone and muscle health. Rice in kheer provides complex carbohydrates for sustained energy release. Nuts and dry fruits in kheer supply ...

Janmashtami 2024 Special: After Teej, Eid and Raksha Bandhan, people are all set to celebrate Janmashtami on 26th August, 2024. One of the most popular Hindu festivals, Janmashtami marks the birth of ...

It’s believed that exposure to moonlight enhances the kheer’s nutritional benefits, making it more effective for bone health.

Kheer, a beloved Indian dessert, offers more than just festive sweetness. This creamy rice and milk delicacy provides essential nutrients for energy and digestion. It supports bone and heart health ...

Halim Seeds Kheer is a traditional winter dessert made with soaked garden cress seeds, milk, and nuts, known for supporting ...

There is a tradition of eating sweets at home at festivals. On Hariyali Teej also people eat ghevar, kheer and other sweets. If you do not like to eat sweets from the market, then you can make ...

Who does not like to indulge in the all-time favourite kheer. But if that sweet treat leaves back a stain of guilt on your heart every time you eat it, you can perhaps try preparing this kheer with a ...

Kheer Puri is a fantastic fusion of sweet and savoury for your sehri and iftar menus. Chilled to perfection rice pudding when eaten with soft, flaky puri is a wholesome and delicious combination. I ...

Rice kheer can help in providing a cooling effect on not just the stomach, but the full human body. This can be extremely useful in the summer season. In summers, our body drains too much energy to ...