The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

When our careers and savings were decimated by the Great Recession in 2008, we decided to retire early and relocate abroad.

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means doing ...

The 2026 fertility reset focuses on small lifestyle changes that can significantly improve fertility. Discover simple daily ...

New research suggests that a vegetable-rich diet alongside probiotics could help slow the advancement of low-risk prostate ...

Have you noticed that as your income increases you find that your bank account doesn’t seem to grow as you expected? Or maybe you’ve landed a higher-paying client, but somehow your expenses have kept ...

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

The Lifestyle Consult Service allows you to get a comprehensive lifestyle medicine plan and help implementing the plan. This plan can help you make healthy changes to your behavior. It takes advantage ...

A new study revealed the best and worst cities for an active lifestyle in 2026. While El Paso didn't rank at the top, it was ...