Spirulina's chief benefit for hair is hair growth. It contains 70% protein, fatty acids, and iron, all nutrients that the ...

If you follow health and wellness trends, odds are you've heard of spirulina. Known as a type of superfood, this algae has a high concentration of antioxidants and nutrients. It also has the potential ...

Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is ...

Spirulina is generally considered safe when taken as a dietary supplement and may provide antioxidant benefits. But spirulina isn’t for everyone, especially those with autoimmune diseases like lupus ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

When ingested, nutrient-rich spirulina blue-green algae is claimed to offer antioxidant, immune-boosting and cholesterol-lowering effects – among other things. And while it's typically consumed in ...

Spirulina is blue-green algae that’s packed with vitamins, minerals, antioxidants, and protein. It has a long history as a superfood. First eaten by the ancient Aztecs for its nutrition, spirulina was ...

Forbes contributors publish independent expert analyses and insights. I write about plant-based foods. Dried spirulina can readily be found in health-food stores and pharmacies nationwide – most ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Chlorella has more iron and vitamin A than spirulina. Spirulina is generally more digestible, especially for those with irritable bowel ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I was a kid, I was obsessed with Pixy Stix. You know, those little candy ...