All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits.You ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so we ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

Omega-3 fatty acids are a category of fats that are essential to our health. These fats come in three main forms: Here are six benefits of eating these omega-3 fatty acids and how to incorporate all ...

Omega-6 fatty acids are a type of fat that is present in certain foods and supplements. Omega-6 fatty acids occur naturally in certain plant foods, such as vegetables and nuts. Some vegetable oils ...

Omega-3 fatty acids are essential fats that you must get from your diet. These incredibly healthy fats have important benefits for your body and brain (1, 2). However, most people who eat a standard ...