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I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core and builds full-body strength in just 35 minutes

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...
Yahoo

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym originally appeared on Men's Fitness. Tom Holland doesn’t need two hours and a Hollywood trailer gym to stay superhero-ready.
Yahoo

Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...
inforum

CrossFans: Fitness trend spreading in F-M

• CrossFit 701, 3309 Fiechtner Drive, Unit 4, Fargo, www.crossfit701.com, (701) 430-1987. • Wild Knights CrossFit, 3343 S. University Drive, Fargo, www ...