Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Amid claims of professional negligence occasioned by poor emergency and trauma care services, Mrs Charity Unachukwu gave ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Hour Fitness founder Mark Mastrov and LongRange Capital agreed to buy the gym chain he founded and sold over 20 years ago.

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...