Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Choosing the right dog for you is a huge decision. Owning a pet, especially a dog, is a fair amount of work, but certainly ...

There isn't much to the recipe for six-pack abs: Eat a nutrient-rich diet, work out your abs, and limit the number of ...

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to ...

Already overwhelmed by all of the new habits you committed to forming in 2026 to boost your health? Research shows these ...

The study estimates that walking for just five minutes per day could help reduce the risk of early death by 10% for most of ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Dr. Arnold Gilberg's sunny consultation room sits just off Wilshire Boulevard. Natural light spills onto a wooden floor, his ...

If you're after hypnotic albums that encourage focus, it's worth listening to Daft Punk's Homework, Burial's Untrue, and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...