Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Franklin basketball's Jack Jack Teesateskie has made the 7th most 3s in North Carolina this season. Here is how his Dad ...

The system has users download the PureGym app and scan a QR code in order to pass through cylindrical plexiglass doors of a ...

A Howard County student athlete started a petition to apply pressure on school district leaders after full-time athletic ...

Longstreet was a five-star quarterback prospect in the class of 2025, and was being recruited to Ole Miss by Lane Kiffin and Charlie Weis Jr. While Longstreet picked USC coming out of high school, ...

Israeli court sentences model Bar Refaeli for tax evasion. An Israeli court sentenced top model Bar Refaeli on Sunday to nine ...

If you like early starts and serious breakfast energy, keep this Michigan list handy for the next hungry morning.

Claudia Winkleman is back on our screens in the fourth ‘civilian’ series of The Traitors and her signature style is once ...

Paddy McGuinness has shared fitness advice and reflections after completing the notoriously tough 75 Hard challenge. The 51-year-old presenter from Farnworth documented his journey on social media, ...